Scroll long enough on TikTok, and you’ll find a steady stream of advice aimed at men who want to improve their fertility. Cold plunges. Ice packs. supplement stacks that look more like a chemistry set than a wellness routine. The tone is confident, the routines are rigid, and the promise is simple. Do this, and […]
At some point, almost everyone trying to conceive ends up in the same place. Late at night. Phone in hand. Searching. You start with something simple. A question about timing. A curiosity about symptoms. Maybe a quick check to see if what you’re feeling is normal. And then, within minutes, you’re ten tabs deep, reading […]
Long before dating apps, bodies were already performing subtle evaluations shaped by evolution, chemistry, and reproduction. Many people have heard that scent plays a role in attraction. That certain preferences peak around ovulation. Humans, like other mammals, may respond to cues they cannot consciously detect. What few people realize is how deeply these biological processes […]
As fertility technologies continue to advance, more people are choosing to conceive later in life. Many individuals are prioritizing their career and financial stability before starting their families, which makes family planning an increasingly important conversation. At the same time, fertility does naturally change with age. In this blog, we will look at what changes […]
Learning about the luteal phase in your cycle is a powerful step, whether you are trying to conceive or simply want to understand your body. The luteal phase refers to the period after ovulation until menses, when your body prepares for potential implantation and pregnancy. So, a healthy luteal phase is key to achieving a […]
For many people starting their fertility journey, home insemination is a low-cost, non-invasive first step to becoming a parent. This method involves placing sperm samples into the vagina using a syringe and can be done privately at home. Before performing home insemination, it’s helpful to understand a few key biological facts: Sperm can live up […]
When trying to conceive (or TTC), there can be an overwhelming amount of information to take in. A great place to start is to better understand your best days for conceiving with ovulation predictor kits (OPK). And pregnancy tests are also great to have on hand! OPKs work by testing amounts of luteinizing hormone (LH), […]
When trying to conceive, understanding your ovulation cycle can be an important first step. Unless you have a known infertility issue, this awareness can help increase your chance of getting pregnant in less time. Whatever method you use to track your fertility, each is designed to tell you the days when you’re most fertile, and […]
Whether you are currently trying to conceive, or pregnancy is part of your long-term plan, there are many good reasons to talk about fertility with your gynecologist or health care provider. If this sparks some anxiety, you’re not alone. Many women are reluctant to talk about certain sensitive issues with a doctor. But having this […]
The results of a recently released meta-analysis found no links between fertility treatments and breast cancer. These findings were published online in the medical journal Fertility and Sterility on June 21, 2021. A meta-analysis is a type of study that combines and analyzes the results of various earlier studies. In this case, the researchers reviewed […]
